![What I ate for Omad for 6 months straight and lost 50 lbs (not pictured whey protein shake) : r/OmadDiet What I ate for Omad for 6 months straight and lost 50 lbs (not pictured whey protein shake) : r/OmadDiet](https://preview.redd.it/what-i-ate-for-omad-for-6-months-straight-and-lost-50-lbs-v0-xj8ftx0jfx9a1.jpg?width=640&crop=smart&auto=webp&s=db04056d7b57aeb51d859f34e6ba73a07d7ef797)
What I ate for Omad for 6 months straight and lost 50 lbs (not pictured whey protein shake) : r/OmadDiet
![OMAD meatball bombs, fresh veggies, vodka pasta, fresh fruit, protein shake, no sugar date cake, sparkling ice : r/OmadDiet OMAD meatball bombs, fresh veggies, vodka pasta, fresh fruit, protein shake, no sugar date cake, sparkling ice : r/OmadDiet](https://preview.redd.it/omad-meatball-bombs-fresh-veggies-vodka-pasta-fresh-fruit-v0-hcry5t0juv0b1.jpg?width=640&crop=smart&auto=webp&s=4c08a3ff38a83e25a9c4e3288ca3ebfd2d2dfc81)
OMAD meatball bombs, fresh veggies, vodka pasta, fresh fruit, protein shake, no sugar date cake, sparkling ice : r/OmadDiet
![Does a Protein Shake Break a Fast? [Intermittent Fasting Tips] | Pure protein shakes, Protein shakes, Shakes Does a Protein Shake Break a Fast? [Intermittent Fasting Tips] | Pure protein shakes, Protein shakes, Shakes](https://i.pinimg.com/736x/09/63/b0/0963b05ea3badcac4a446ba19467515b.jpg)
Does a Protein Shake Break a Fast? [Intermittent Fasting Tips] | Pure protein shakes, Protein shakes, Shakes
![OMAD Detroit style pizza, Greek salad, fresh fruit, protein shake, Oreo Rice Krispie treats( free day)! : r/OmadDiet OMAD Detroit style pizza, Greek salad, fresh fruit, protein shake, Oreo Rice Krispie treats( free day)! : r/OmadDiet](https://preview.redd.it/omad-detroit-style-pizza-greek-salad-fresh-fruit-protein-v0-f5vbsqkn7x3b1.jpg?width=640&crop=smart&auto=webp&s=ebb5c171895d93b88408236431b78bce33461690)
OMAD Detroit style pizza, Greek salad, fresh fruit, protein shake, Oreo Rice Krispie treats( free day)! : r/OmadDiet
![Today's OMAD... ground turkey burritos with guacamole and cheese, and the daily protein shake, this time Berry flavored. 1750 calories, 145 protein. : r/intermittentfasting Today's OMAD... ground turkey burritos with guacamole and cheese, and the daily protein shake, this time Berry flavored. 1750 calories, 145 protein. : r/intermittentfasting](https://i.redd.it/ykuwf15mopr21.jpg)
Today's OMAD... ground turkey burritos with guacamole and cheese, and the daily protein shake, this time Berry flavored. 1750 calories, 145 protein. : r/intermittentfasting
![Thinking of starting.. question first: can you do a protein shake after your workout and then eat several hours later? : r/omad Thinking of starting.. question first: can you do a protein shake after your workout and then eat several hours later? : r/omad](https://styles.redditmedia.com/t5_3bqlb/styles/communityIcon_3d80rk35c9vb1.png)