The Kipping Pull-Up | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus... | By CrossFitFacebook
Syatt Fitness - ‼️KIPPING PULL-UPS vs. REGULAR‼️ ☝️ The fitness industry functions on a pendulum ➡️ something is either GOOD or BAD. Right or wrong. Healthy or unhealthy. The best or worst.
![The Kipping Pull-up: How to Do It Safely and Use it in Training by Greg Everett - General Training - Catalyst Athletics | Olympic Weightlifting The Kipping Pull-up: How to Do It Safely and Use it in Training by Greg Everett - General Training - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/kippingPullup.jpg)