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Kai Greene - Over the years my quads have been dominate to the other parts of my legs, so I prefer to address the other parts when I am most energetic and
Kai Greene - I used to do the same workouts you always hear about or read about: quads -> squat heavy, move into presses, extensions, etc. It's important to realize that this
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Kai Greene Talks TRT, Steroids, and Competing Natural for 15+ Yrs: "Very Proud of That" – Fitness Volt
![Video: Kai Greene Explains Why Jefferson Squats Are Essential To Lower Body Development – Fitness Volt Video: Kai Greene Explains Why Jefferson Squats Are Essential To Lower Body Development – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/01/Kai-Greene-Jefferson-Squats-750x422.jpg)
Video: Kai Greene Explains Why Jefferson Squats Are Essential To Lower Body Development – Fitness Volt
![Believe in Unenhanced”: Natural for 15 Years, Bodybuilding Legend Slams Steroid Usage - EssentiallySports Believe in Unenhanced”: Natural for 15 Years, Bodybuilding Legend Slams Steroid Usage - EssentiallySports](https://image-cdn.essentiallysports.com/wp-content/uploads/KG-1.jpg?width=600)
Believe in Unenhanced”: Natural for 15 Years, Bodybuilding Legend Slams Steroid Usage - EssentiallySports
Kai Greene - I used to do the same workouts you always hear about or read about: start with quads, squat heavy to the ground and fight my way back, then move
![Exactly Opposite of What I Thought”: Bodybuilding Mutant's Quad Tips Mirroring Veterans Like Phil Heath and Kai Greene Strikes a Chord With Fitness World - EssentiallySports Exactly Opposite of What I Thought”: Bodybuilding Mutant's Quad Tips Mirroring Veterans Like Phil Heath and Kai Greene Strikes a Chord With Fitness World - EssentiallySports](https://image-cdn.essentiallysports.com/wp-content/uploads/Nick-Walker.jpeg)