IanFitness Greenlake - A pre-workout meal, shake, or smoothie can be beneficial to you. 🥤 A small study was done with high-level athletes taking high amounts of caffeine and carbohydrates after training
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![Top 7 Natural Pre workout Drinks without Supplements | High Protein Smoothies | Meal for Weightloss - YouTube Top 7 Natural Pre workout Drinks without Supplements | High Protein Smoothies | Meal for Weightloss - YouTube](https://i.ytimg.com/vi/77PiXeHwwrw/maxresdefault.jpg)