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Are you struggling with your bench press? Are you new to bench press? Check out this quick video for hand placement on the bar. | By Rise Up Personal TrainingFacebook
How to PROPERLY Bench Press for Growth (5 Easy Steps) - YouTube
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight | BarBend
