19Point5 | WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Make sure to visit games.crossfit.com for 19.5 the... | By CrossFitFacebook
Driven Nutrition on Instagram: "Need an intense CrossFit workout to get you moving? Check out FRAN: 21-15-9 Reps for Time Thrusters (95/65 lbs) Pull - Ups Here are some tips to get
crossfit benchmark workout 21 Thrusters 21 pull ups 15 Thrusters 15 pull ups 9 Thrusters 9 pull ups 95lbs Photo credit… | Instagram
![THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21- 15-9 of rowing and thruster… | Crossfit workouts, Crossfit workouts at home, Wod workout THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21- 15-9 of rowing and thruster… | Crossfit workouts, Crossfit workouts at home, Wod workout](https://i.pinimg.com/originals/e4/a4/b1/e4a4b1bbf3adf9bc59aa4e9e1fed5bae.jpg)
THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21- 15-9 of rowing and thruster… | Crossfit workouts, Crossfit workouts at home, Wod workout
![21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts, Crossfit workouts at home, Crossfit 21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts, Crossfit workouts at home, Crossfit](https://i.pinimg.com/originals/0a/99/25/0a99251a94b9ba5fc5cc8966ddd6321b.jpg)